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Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
Nákup knihy
Advanced Marathoning: Second Edition, Pete Pfitzinger, Scott Douglas, Ryan Hall
- Jazyk
- Rok vydania
- 2008
- Väzba
- (mäkká),
- Stav knihy
- Poškodená
- Cena
- 12,22 €
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- Jazyk
- anglicky
- Autori
- Pete Pfitzinger, Scott Douglas, Ryan Hall
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2008
- Väzba
- mäkká
- Počet strán
- 264
- ISBN10
- 0736074600
- ISBN13
- 9780736074605
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Šport, Šport & Outdoor, Veda, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,3 z 5
- Anotácia
- Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.