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Exploring the secrets to longevity and healthy aging, this book delves into lifestyle choices, nutrition, and mental well-being. It offers practical advice and insights from experts in the field, emphasizing the importance of physical activity, balanced diets, and social connections. Readers will discover evidence-based strategies to enhance their quality of life as they age, promoting not just a longer lifespan but a healthier and more fulfilling one.
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- Titul
- Quantum Body
- Podtitul
- The New Science of Living a Longer, Healthier, More Vital Life
- Jazyk
- anglicky
- Autori
- Deepak Chopra
- Vydavateľ
- Random House UK Ltd
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 304
- ISBN13
- 9781846047718
- Série
- Hodnotenie
- 3,65 z 5
- Anotácia
- Exploring the secrets to longevity and healthy aging, this book delves into lifestyle choices, nutrition, and mental well-being. It offers practical advice and insights from experts in the field, emphasizing the importance of physical activity, balanced diets, and social connections. Readers will discover evidence-based strategies to enhance their quality of life as they age, promoting not just a longer lifespan but a healthier and more fulfilling one.