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Words to Eat By
Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
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Hodnotenie knihy
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The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.
Nákup knihy
Words to Eat By, Karen Koenig
- Jazyk
- Rok vydania
- 2021
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- (pevná)
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- Titul
- Words to Eat By
- Podtitul
- Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
- Jazyk
- anglicky
- Autori
- Karen Koenig
- Vydavateľ
- Turner
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 198
- ISBN13
- 9781684425952
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Osobný rast, Zdravie, Darčeky pre ženy, Duševné zdravie
- Hodnotenie
- 4,25 z 5
- Anotácia
- The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.