Parametre
- 240 stránok
- 9 hodin čítania
Viac o knihe
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Nákup knihy
The Wisdom of Mike Mentzer, John Little, Joanne Sharkey
- Jazyk
- Rok vydania
- 2005
- product-detail.submit-box.info.binding
- (mäkká)
Platobné metódy
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- Jazyk
- anglicky
- Autori
- John Little, Joanne Sharkey
- Vydavateľ
- McGraw-Hill Education
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 240
- ISBN10
- 0071452931
- ISBN13
- 9780071452939
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Filozofická tematika, Filozofia, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,3 z 5
- Anotácia
- The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.