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Parametre
- 514 stránok
- 18 hodin čítania
Viac o knihe
Focusing on practical strategies, this book offers readers tools to manage anxiety and overcome fear. It emphasizes understanding the root causes of anxiety, providing actionable steps to cultivate a calmer mindset. Through relatable anecdotes and expert advice, readers are guided to develop resilience and improve their mental well-being. The approach encourages a proactive mindset, empowering individuals to reclaim control over their lives and foster a sense of peace.
Nákup knihy
The Anxiety and Phobia Workbook, Edmund J. Bourne
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (pevná)
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- Jazyk
- anglicky
- Autori
- Edmund J. Bourne
- Vydavateľ
- Echo Point Books & Media, LLC
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 514
- ISBN13
- 9781648370335
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Osobný rast, Zdravie, Duševné zdravie, Psychiatria, Úzkostné poruchy
- Pôvodný názov
- Anxiety & phobia workbook
- Hodnotenie
- 4,1 z 5
- Anotácia
- Focusing on practical strategies, this book offers readers tools to manage anxiety and overcome fear. It emphasizes understanding the root causes of anxiety, providing actionable steps to cultivate a calmer mindset. Through relatable anecdotes and expert advice, readers are guided to develop resilience and improve their mental well-being. The approach encourages a proactive mindset, empowering individuals to reclaim control over their lives and foster a sense of peace.