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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
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- Titul
- How to Sit
- Jazyk
- anglicky
- Autori
- Hạnh Nhat
- Vydavateľ
- Parallax Press
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Série
- Základy všímavosti
- Štítky
- Náučná literatúra, Spoločenské vedy, Ezoterika & Náboženstvo, Sebarozvoj, Psychologická tematika, Náboženské témy, Filozofická tematika, Náboženstvo, Filozofia, Spiritualita, Buddhizmus
- Hodnotenie
- 4,3 z 5
- Anotácia
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.