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Focusing on the benefits of an alkaline, anti-inflammatory, and antioxidant-rich diet, this guide offers practical tools for achieving nutrition goals and enhancing well-being. Ross Bridgeford presents scientific insights into the alkaline diet, explaining its effectiveness and how to implement it based on individual objectives. The book also features a collection of delicious and nutritious recipes designed to inspire commitment to this healthy lifestyle, making it accessible and enjoyable for readers.
Nákup knihy
The Alkaline Life, Ross Bridgeford
- Jazyk
- Rok vydania
- 2024
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- Titul
- The Alkaline Life
- Podtitul
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- Jazyk
- anglicky
- Autori
- Ross Bridgeford
- Vydavateľ
- Hay House Publishers India
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 336
- ISBN13
- 9781401975784
- Série
- Anotácia
- Focusing on the benefits of an alkaline, anti-inflammatory, and antioxidant-rich diet, this guide offers practical tools for achieving nutrition goals and enhancing well-being. Ross Bridgeford presents scientific insights into the alkaline diet, explaining its effectiveness and how to implement it based on individual objectives. The book also features a collection of delicious and nutritious recipes designed to inspire commitment to this healthy lifestyle, making it accessible and enjoyable for readers.