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This book offers a transformative method to reshape our mental and physical well-being by focusing on internal change. It presents practical strategies to enhance resilience, productivity, and overall health, encouraging readers to rethink their habits and mindset. With insights from Arianna Huffington, it emphasizes the importance of nurturing both the brain and body for a balanced life.
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- Titul
- The 5 Resets
- Podtitul
- Rewire Your Brain and Body for Less Stress and More Resilience
- Jazyk
- anglicky
- Autori
- Aditi Nerurkar
- Vydavateľ
- HarperCollins Publishers
- Rok vydania
- 2024
- Väzba
- mäkká
- ISBN13
- 9780008697983
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Hodnotenie
- 4,1 z 5
- Anotácia
- This book offers a transformative method to reshape our mental and physical well-being by focusing on internal change. It presents practical strategies to enhance resilience, productivity, and overall health, encouraging readers to rethink their habits and mindset. With insights from Arianna Huffington, it emphasizes the importance of nurturing both the brain and body for a balanced life.