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Parametre
- 368 stránok
- 13 hodin čítania
Viac o knihe
The Noom Learn the Science, Lose the WeightDiscover the transformative power of psychology-based weight loss with The Noom Mindset. This guide offers practical strategies to help Cultivate a growth mindset Understand and modify behavior chains Overcome cognitive distortions Build lasting motivation Implement sustainable lifestyle changes Based on over a decade of research, this book empowers you to take control of your health journey by focusing on the mental and emotional aspects of weight loss.
Nákup knihy
The Noom Mindset, Noom Inc.
- Jazyk
- Rok vydania
- 2024
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- Titul
- The Noom Mindset
- Jazyk
- anglicky
- Autori
- Noom Inc.
- Vydavateľ
- Headline
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 368
- ISBN10
- 1472297989
- ISBN13
- 9781472297983
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Psychologická tematika, Veda, Zdravie, Zdravý životný štýl, Stravovanie & Diéty, Diéty
- Hodnotenie
- 3,85 z 5
- Anotácia
- The Noom Learn the Science, Lose the WeightDiscover the transformative power of psychology-based weight loss with The Noom Mindset. This guide offers practical strategies to help Cultivate a growth mindset Understand and modify behavior chains Overcome cognitive distortions Build lasting motivation Implement sustainable lifestyle changes Based on over a decade of research, this book empowers you to take control of your health journey by focusing on the mental and emotional aspects of weight loss.