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The Mindful College Student
How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
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Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.
Nákup knihy
The Mindful College Student, Eric B. Loucks
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- Rok vydania
- 2022
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