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This interactive guide offers practical strategies and insights tailored for women of all experience levels, aiming to enhance their marathon training. It emphasizes empowerment through personalized training plans, nutrition tips, and mental preparation techniques, ensuring that every woman can achieve her best performance. The no-nonsense approach encourages readers to break barriers and embrace their strength, making it an essential resource for those looking to excel in marathon running.
Nákup knihy
Master the Marathon, Ali Nolan
- Jazyk
- Rok vydania
- 2021
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- Titul
- Master the Marathon
- Podtitul
- The Ultimate Training Guide for Women
- Jazyk
- anglicky
- Autori
- Ali Nolan
- Vydavateľ
- Penguin Random House Sea
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 240
- ISBN13
- 9780143135487
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,2 z 5
- Anotácia
- This interactive guide offers practical strategies and insights tailored for women of all experience levels, aiming to enhance their marathon training. It emphasizes empowerment through personalized training plans, nutrition tips, and mental preparation techniques, ensuring that every woman can achieve her best performance. The no-nonsense approach encourages readers to break barriers and embrace their strength, making it an essential resource for those looking to excel in marathon running.