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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.
Nákup knihy
Hard Work Pays Off, Mat Fraser
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Hard Work Pays Off
- Jazyk
- anglicky
- Autori
- Mat Fraser
- Vydavateľ
- Cornerstone
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 320
- ISBN10
- 1529158508
- ISBN13
- 9781529158502
- Série
- Štítky
- Náučná literatúra, Skutočné príbehy, Životopisy, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Autobiografie & Pamäti, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Životopisy športovcov, Fitness
- Hodnotenie
- 3,7 z 5
- Anotácia
- No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.