Parametre
- 336 stránok
- 12 hodin čítania
Viac o knihe
In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine- from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes. In the 21st Century, we have thrown away an essential part of our biology. But using science, we can get back into the rhythm, and live healthier, sharper lives.
Nákup knihy
Life Time, Marie Martincová
- Jazyk
- Rok vydania
- 2022
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- (pevná)
Platobné metódy
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- Titul
- Life Time
- Jazyk
- anglicky
- Autori
- Marie Martincová
- Vydavateľ
- Penguin Books Ltd (UK)
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 336
- ISBN10
- 0241529301
- ISBN13
- 9780241529300
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Veda, Zdravie, Duševné zdravie
- Hodnotenie
- 4 z 5
- Anotácia
- In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine- from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes. In the 21st Century, we have thrown away an essential part of our biology. But using science, we can get back into the rhythm, and live healthier, sharper lives.