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Parametre
- 256 stránok
- 9 hodin čítania
Viac o knihe
The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.
Nákup knihy
Future Tense, Tracy Dennis-Tiwary
- Jazyk
- Rok vydania
- 2024
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- Titul
- Future Tense
- Podtitul
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Jazyk
- anglicky
- Autori
- Tracy Dennis-Tiwary
- Vydavateľ
- HarperCollins
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 256
- ISBN13
- 9780063062115
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Veda, Zdravie, Duševné zdravie
- Hodnotenie
- 3,65 z 5
- Anotácia
- The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.