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Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
Autori
Hodnotenie knihy
Viac o knihe
Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.
Nákup knihy
Sh*t I Say to Myself, Katie Krimer
- Jazyk
- Rok vydania
- 2023
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- Titul
- Sh*t I Say to Myself
- Podtitul
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
- Jazyk
- anglicky
- Autori
- Katie Krimer
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 206
- ISBN13
- 9781038730909
- Série
- Hodnotenie
- 3,75 z 5
- Anotácia
- Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.