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Parametre
- 336 stránok
- 12 hodin čítania
Viac o knihe
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Nákup knihy
Mental Fitness: 15 Rules to Strengthen Your Body and Mind, Ant Middleton
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
Platobné metódy
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- Jazyk
- anglicky
- Autori
- Ant Middleton
- Vydavateľ
- Harper Collins
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 336
- ISBN10
- 0008472297
- ISBN13
- 9780008472290
- Série
- Štítky
- Náučná literatúra, Skutočné príbehy, Životopisy, Sebarozvoj, Psychologická tematika, Osobný rast, Autobiografie & Pamäti, Darčeky pre ženy, Duševné zdravie
- Hodnotenie
- 3,8 z 5
- Anotácia
- THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.