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Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]
Autori
Hodnotenie knihy
Parametre
- 238 stránok
- 9 hodin čítania
Viac o knihe
Focusing on practical strategies, this revised edition offers engaging activities specifically designed to help teens manage anxiety related to school, social media, identity issues, bullying, and social interactions. By incorporating mindfulness techniques, it aims to empower young readers to feel calmer and more balanced, equipping them to navigate life's challenges effectively.
Nákup knihy
Mindfulness for Teen Anxiety, Christopher Willard
- Jazyk
- Rok vydania
- 2021
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