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Parametre
- 200 stránok
- 7 hodin čítania
Viac o knihe
Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.
Nákup knihy
Mindful Somatic Awareness for Anxiety Relief, Michele L. Blume
- Jazyk
- Rok vydania
- 2020
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