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Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.
Nákup knihy
Mindful Somatic Awareness for Anxiety Relief, Michele L. Blume
- Jazyk
- Rok vydania
- 2020
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- Jazyk
- anglicky
- Autori
- Michele L. Blume
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 200
- ISBN10
- 1684035244
- ISBN13
- 9781684035243
- Série
- Hodnotenie
- 3,65 z 5
- Anotácia
- Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.