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Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.
Nákup knihy
Caged Lion, John Howard Steel
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Caged Lion
- Podtitul
- Joseph Pilates and His Legacy
- Jazyk
- anglicky
- Autori
- John Howard Steel
- Vydavateľ
- Last Leaf Press
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 214
- ISBN13
- 9781733430722
- Série
- Štítky
- Náučná literatúra, Hobby, Šport
- Hodnotenie
- 4,35 z 5
- Anotácia
- Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.