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Feel Better in 5: Your Daily Plan to Feel Great for Life

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"Thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? ... From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, [this book] draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed"--Publisher marketing.

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Feel Better in 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee

Jazyk
Rok vydania
2020
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4,4
Veľmi dobrá
257 Hodnotenie

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Jazyk
anglicky
Vydavateľ
Benbella Books
Rok vydania
2020
Väzba
mäkká
Počet strán
272
ISBN10
1950665682
ISBN13
9781950665686
Série
Hodnotenie
4,4 z 5
Anotácia
"Thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? ... From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, [this book] draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed"--Publisher marketing.