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The art of meditation

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Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us

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The art of meditation, Matthieu Ricard

Jazyk
Rok vydania
2010
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Platobné metódy

4,1
Veľmi dobrá
528 Hodnotenie

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Jazyk
anglicky
Vydavateľ
Atlantic
Rok vydania
2010
Väzba
mäkká
Počet strán
208
ISBN10
1782395393
ISBN13
9781782395393
Série
Prvé vydanie
2008
Pôvodný názov
L´Art de la méditation
Hodnotenie
4,05 z 5
Anotácia
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us