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Parametre
- 294 stránok
- 11 hodin čítania
Viac o knihe
All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Nákup knihy
The Complete Guide to Yin Yoga, Bernie Clark
- Jazyk
- Rok vydania
- 2011
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- Jazyk
- anglicky
- Autori
- Bernie Clark
- Vydavateľ
- Grove Press
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 294
- ISBN10
- 1935952501
- ISBN13
- 9781935952503
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Spiritualita, Zdravie, Šport & Outdoor, Zdravý životný štýl, Duševné zdravie, Jóga, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,5 z 5
- Anotácia
- All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.