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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
Nákup knihy
The Good Gut, Justin Sonnenburg
- Jazyk
- Rok vydania
- 2015
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- Titul
- The Good Gut
- Jazyk
- anglicky
- Autori
- Justin Sonnenburg
- Vydavateľ
- Random House UK
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 350
- ISBN10
- 0593074300
- ISBN13
- 9780593074305
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Veda, Zdravie, Zdravý životný štýl, Jedlo, Medicína, Stravovanie & Diéty, Črevá, hrubé črevo, Mikrobiom
- Prvé vydanie
- 2015
- Pôvodný názov
- The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-term Health
- Hodnotenie
- 3,8 z 5
- Anotácia
- This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.