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With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.
Nákup knihy
Mindfulness in eight weeks, Michael Chaskalson
- Jazyk
- Rok vydania
- 2017
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- Jazyk
- anglicky
- Autori
- Michael Chaskalson
- Vydavateľ
- Thorsons
- Rok vydania
- 2017
- ISBN10
- 0007967225
- ISBN13
- 9780007967223
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Filozofická tematika, Filozofia, Osobný rast, Zdravie, Jóga, Duševné zdravie
- Hodnotenie
- 3,9 z 5
- Anotácia
- With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.