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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
Nákup knihy
The Worry Cure, Robert L. Leahy
- Jazyk
- Rok vydania
- 2006
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- Titul
- The Worry Cure
- Jazyk
- anglicky
- Autori
- Robert L. Leahy
- Vydavateľ
- Little, Brown Book Group
- Rok vydania
- 2006
- Väzba
- mäkká
- ISBN10
- 0749927240
- ISBN13
- 9780749927240
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Zdravie, Materstvo & Rodičovstvo, Rodičovstvo, Duševné zdravie
- Hodnotenie
- 3,9 z 5
- Anotácia
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.