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Parametre
- 281 stránok
- 10 hodin čítania
Viac o knihe
Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.
Nákup knihy
Change your thinking, Sarah Edelman
- Jazyk
- Rok vydania
- 2002
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- Titul
- Change your thinking
- Jazyk
- anglicky
- Autori
- Sarah Edelman
- Vydavateľ
- abc books
- Rok vydania
- 2002
- Väzba
- mäkká
- Počet strán
- 281
- ISBN10
- 0733310184
- ISBN13
- 9780733310188
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Byznys, Sebarozvoj, Psychologická tematika, Filozofická tematika, Filozofia, Osobný rast, Duševné zdravie
- Hodnotenie
- 3,9 z 5
- Anotácia
- Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.