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Shut Your Mouth and Save Your Life
The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience (Annotated)
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George Catlin explores the intriguing connection between the sleeping habits of Native Americans and their remarkable health and longevity. By analyzing their "closed-mouth" sleeping practices, he proposes that these customs contribute to their robust constitutions, contrasting them with the perceived weaknesses of "civilized" societies. This investigation not only highlights cultural differences but also offers insights into the potential benefits of traditional practices for overall well-being.
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Shut Your Mouth and Save Your Life, George Catlin
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- 2020
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