Eating for Pregnancy

Viac o knihe

Every pregnant woman understands that her diet and lifestyle significantly impact her developing baby. However, balancing work, other children, and responsibilities often limits the time available for nutrition. This guide addresses the nutritional needs of pregnant women, simplifying the process of navigating grocery aisles and preparing healthy meals. Authors Jones and Hudson offer current nutritional information, shopping tips to maximize nutrient intake while minimizing unnecessary weight gain, and convenient, guilt-free food options. With over 120 recipes organized into six sections, each dish is rich in essential vitamins, iron, calcium, protein, and fiber, while being moderate in fat, sodium, and sugar. Recipes feature a “What’s in this for baby and me?” section, complete nutritional breakdowns, and meal planning advice, including substitution suggestions and time-saving shortcuts. The book also provides guidance for women with gestational diabetes, including diabetic tips and ADA exchange values. A dedicated vegetarian chapter offers essential advice and inspiring recipes for pregnant vegetarians. This resource uniquely combines the insights of a trained cook and writer turned home cook and mother with the expertise of a perinatal nutritionist who serves numerous clients each year.