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The Self-Compassion Workbook for OCD
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
Autori
Hodnotenie knihy
Parametre
- 376 stránok
- 14 hodin čítania
Viac o knihe
Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.
Nákup knihy
The Self-Compassion Workbook for OCD, Kimberley Quinlan
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
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- Podtitul
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autori
- Kimberley Quinlan
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 376
- ISBN13
- 9781038726292
- Série
- Hodnotenie
- 4,4 z 5
- Anotácia
- Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.