Forks Over Knives Family

Viac o knihe

From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for families, featuring over 125 delicious kid-friendly recipes and tips for raising children who love whole foods in a junk-food world. Following the success of the film Forks Over Knives, which sparked a nutritional revolution, Doctors Alona Pulde and Matthew Lederman present a resource that emphasizes the benefits of plant-based eating for family health and nourishment. This guide covers every stage of a child's development, starting from pregnancy and continuing through childhood and the teenage years. It addresses essential topics for maintaining children's health, including managing allergies, traveling, and sleepovers. Key parenting concerns are also tackled, such as the necessity of supplements and vitamins, ensuring adequate nutrition, transitioning to a plant-based lifestyle with children, and navigating birthday parties and playdates. With straightforward tips and strategies for adopting a clean, sustainable lifestyle, this comprehensive resource serves as the essential guide for families seeking healthier, more nutritious lives together.