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The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Nákup knihy
Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase
- Jazyk
- Rok vydania
- 2023
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- Jazyk
- anglicky
- Autori
- Hal Koerner, Adam W. Chase
- Vydavateľ
- Rowman & Littlefield
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 1493066757
- ISBN13
- 9781493066759
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,3 z 5
- Anotácia
- The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.