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Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: simple exercises to focus on your good points how to combat your critical inner voice techniques to stop your" shoulds"--those damaging rules about how you "should" be effective ways to deal with criticism
Nákup knihy
Self-Esteem, Matthew McKay
- Jazyk
- Rok vydania
- 1987
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- Titul
- Self-Esteem
- Jazyk
- anglicky
- Autori
- Matthew McKay
- Vydavateľ
- St. Martin's Paperbacks
- Rok vydania
- 1987
- Väzba
- mäkká
- ISBN10
- 0312904436
- ISBN13
- 9780312904432
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Sebarozvoj, Psychologická tematika, Psychológia, Osobný rast, Duševné zdravie, Psychoterapia
- Hodnotenie
- 4,05 z 5
- Anotácia
- Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: simple exercises to focus on your good points how to combat your critical inner voice techniques to stop your" shoulds"--those damaging rules about how you "should" be effective ways to deal with criticism