Příroda, hory, běhání - co víc si přát :)
Miláčik čitateľov je práve vypredaný
Parametre
- 178 stránok
- 7 hodin čítania
Viac o knihe
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life
Nákup knihy
Sky Runner, Emelie Forsberg
- Jazyk
- Rok vydania
- 2018
- product-detail.submit-box.info.binding
- (pevná)
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Platobné metódy
- Titul
- Sky Runner
- Jazyk
- anglicky
- Autori
- Emelie Forsberg
- Vydavateľ
- Blue Star Press
- Rok vydania
- 2018
- Väzba
- pevná
- Počet strán
- 178
- ISBN10
- 1944515739
- ISBN13
- 9781944515737
- Série
- Štítky
- Náučná literatúra, Skutočné príbehy, Životopisy, Dobrodružstvo, Šport, Autobiografie & Pamäti, Šport & Outdoor, Životopisy športovcov, Beh
- Hodnotenie
- 3,8 z 5
- Anotácia
- “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life