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Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.
Nákup knihy
Calm Your Gut, Cara Wheatley-McGrain
- Jazyk
- Rok vydania
- 2022
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- Titul
- Calm Your Gut
- Podtitul
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Jazyk
- anglicky
- Autori
- Cara Wheatley-McGrain
- Vydavateľ
- Susan Dawn Spiritual Connections
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 304
- ISBN13
- 9781401968816
- Série
- Hodnotenie
- 3,7 z 5
- Anotácia
- Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.