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"Colin Oates Judo" is an accessible guide for newcomers, focusing on injury-free techniques. It features over 100 photos to illustrate essential throws, holds, strangles, and arm bars, grouped for easy recall. The book also offers advice on selecting a Judo club and understanding recent rule changes. Authored by experienced judoka Colin and Howard Oates.
Nákup knihy
Colin Oates Judo, Howard Oates, Colin Oates
- Jazyk
- Rok vydania
- 2015
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