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NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.
Skladom máme celkom knihy The Highly Sensitive Person (1997).
Nákup knihy
The Highly Sensitive Person, Elaine Aron
- Jazyk
- Rok vydania
- 1997
- product-detail.submit-box.info.binding
- (mäkká),
- Stav knihy
- Poškodená
- Cena
- 8,61 €
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- Podtitul
- How to thrive when the world overwhelms you
- Jazyk
- anglicky
- Autori
- Elaine Aron
- Vydavateľ
- Broadway Books
- Rok vydania
- 1997
- Väzba
- mäkká
- ISBN10
- 0553062182
- ISBN13
- 9780553062182
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Spiritualita, Veda, Psychológia, Osobný rast, Zdravie, Vzťahy, Duševné zdravie, Odborná literatúra, Emócie, Tvorivosť, Psychoterapia, Medzilidské vzťahy, Každodenný život, Šikana, Stres, Talent, Sebaprijímanie, Psychická odolnosť, Senzibilita, Hypersenzitivita
- Prvé vydanie
- 2013
- Pôvodný názov
- The Highly Sensitive Person : How to Thrive When the World Overwhelms You
- Hodnotenie
- 3,85 z 5
- Anotácia
- NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.