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Viac o knihe
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Nákup knihy
Science and practice of strength training, Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
- Jazyk
- Rok vydania
- 2021
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- (pevná)
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- Jazyk
- anglicky
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 344
- ISBN10
- 1492592005
- ISBN13
- 9781492592006
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Pôvodný názov
- Science and practice of strength training
- Hodnotenie
- 4,3 z 5
- Anotácia
- Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.