An Introduction to Yoga

Viac o knihe

Exploring various dimensions of yoga, this book delves into its nature, schools of thought, and scientific aspects. It emphasizes yoga as both a practice and a philosophy, addressing common obstacles practitioners face. The text discusses the mental body, stages of mind, and the duality of human existence, while also highlighting significant literature related to yoga. Through these themes, it provides a comprehensive understanding of yoga's depth and its transformative potential.