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Featuring a comprehensive 21-day meal plan, this book offers easy-to-follow, vibrant recipes designed to reduce inflammation and enhance overall health. Each recipe emphasizes fresh ingredients and flavorful combinations, making healthy eating enjoyable and sustainable. The guide also includes tips for meal prepping and maintaining a balanced diet, empowering readers to transform their eating habits and improve their well-being in just three weeks.
Nákup knihy
Anti-Inflammatory Diet for Beginners, Andrew Waller
- Jazyk
- Rok vydania
- 2020
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- Podtitul
- 21-Day Meal Plan Challenge - Easy, Vibrant & Mouthwatering Recipes - Reduce Inflammatory and Improve Health
- Jazyk
- anglicky
- Autori
- Andrew Waller
- Vydavateľ
- Andrew Waller
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 106
- ISBN13
- 9781913982003
- Série
- Štítky
- Kuchárky
- Anotácia
- Featuring a comprehensive 21-day meal plan, this book offers easy-to-follow, vibrant recipes designed to reduce inflammation and enhance overall health. Each recipe emphasizes fresh ingredients and flavorful combinations, making healthy eating enjoyable and sustainable. The guide also includes tips for meal prepping and maintaining a balanced diet, empowering readers to transform their eating habits and improve their well-being in just three weeks.