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This wellness journal offers a structured approach to self-care, encouraging users to reflect on their thoughts, emotions, and daily habits. It features prompts and exercises designed to foster mindfulness, gratitude, and personal growth. By tracking progress and setting intentions, readers can cultivate a deeper understanding of their well-being. The journal aims to empower individuals to prioritize their mental and emotional health, making self-care a consistent and rewarding practice in their lives.
Nákup knihy
Self Care For Cancer, Patricia Larson
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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