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Navigating Your Mental Health

A Guide for Teens and Young Adults

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  • 214 stránok
  • 8 hodin čítania

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Focusing on resilience and self-discovery, this guide addresses the complexities of mental health for teens and young adults. It delves into a range of emotions, from joy to despair, and offers practical strategies to navigate life's challenges. Readers will find tools for empowerment and insights that promote emotional well-being, making it a valuable resource for understanding and managing mental health.

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Navigating Your Mental Health, Laura Lee

Jazyk
Rok vydania
2024
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Titul
Navigating Your Mental Health
Podtitul
A Guide for Teens and Young Adults
Jazyk
anglicky
Autori
Laura Lee
Rok vydania
2024
Väzba
mäkká
Počet strán
214
ISBN13
9798224282951
Série
Štítky
Beletria
Anotácia
Focusing on resilience and self-discovery, this guide addresses the complexities of mental health for teens and young adults. It delves into a range of emotions, from joy to despair, and offers practical strategies to navigate life's challenges. Readers will find tools for empowerment and insights that promote emotional well-being, making it a valuable resource for understanding and managing mental health.