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Focusing on the essential role of habits in personal development, this book offers a structured approach to transforming your lifestyle. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a comprehensive 90-day program designed to help you establish sustainable habits that promote health and well-being. Through systematic guidance, readers will learn to create a proactive life plan that addresses the underlying causes of their challenges, ensuring lasting change and improvement.
Nákup knihy
90-Day Habit Transformation, Michael Parker
- Jazyk
- Rok vydania
- 2023
- product-detail.submit-box.info.binding
- (pevná)
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- Jazyk
- anglicky
- Autori
- Michael Parker
- Vydavateľ
- Forge Fitness and Nutrition, LLC
- Rok vydania
- 2023
- Väzba
- pevná
- Počet strán
- 388
- ISBN13
- 9781735061436
- Série
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 5 z 5
- Anotácia
- Focusing on the essential role of habits in personal development, this book offers a structured approach to transforming your lifestyle. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a comprehensive 90-day program designed to help you establish sustainable habits that promote health and well-being. Through systematic guidance, readers will learn to create a proactive life plan that addresses the underlying causes of their challenges, ensuring lasting change and improvement.