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Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.
Nákup knihy
Anxiety Iournal for teens and adults, Tony Reed
- Jazyk
- Rok vydania
- 2021
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- (mäkká)
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- Jazyk
- anglicky
- Autori
- Tony Reed
- Vydavateľ
- Tony Reed
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 110
- ISBN13
- 9781716069994
- Série
- Anotácia
- Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.