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Focusing on the benefits of an anti-inflammatory lifestyle, this guide offers practical advice for incorporating healthy habits into daily routines. It features a variety of easy-to-follow recipes that are both delicious and exciting, making healthy eating enjoyable. The book emphasizes the importance of nutrition in reducing inflammation and promotes a holistic approach to wellness, combining diet with lifestyle changes to enhance overall health. Ideal for anyone seeking to improve their well-being through mindful eating and cooking.
Nákup knihy
Anti-Inflammatory Diet, Kira Novac
- Jazyk
- Rok vydania
- 2020
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- Podtitul
- The Holistic Approach: Alleviate Pain, Stimulate Healing and Restore Vibrant Health
- Jazyk
- anglicky
- Autori
- Kira Novac
- Vydavateľ
- Kira Gluten-Free Recipes
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 98
- ISBN13
- 9781800950245
- Série
- Štítky
- Zdravie & Lekárstvo, Kuchárky
- Anotácia
- Focusing on the benefits of an anti-inflammatory lifestyle, this guide offers practical advice for incorporating healthy habits into daily routines. It features a variety of easy-to-follow recipes that are both delicious and exciting, making healthy eating enjoyable. The book emphasizes the importance of nutrition in reducing inflammation and promotes a holistic approach to wellness, combining diet with lifestyle changes to enhance overall health. Ideal for anyone seeking to improve their well-being through mindful eating and cooking.