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Parametre
- 110 stránok
- 4 hodiny čítania
Viac o knihe
Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.
Nákup knihy
Anxiety Tracker, Tony Reed
- Jazyk
- Rok vydania
- 2021
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- Titul
- Anxiety Tracker
- Jazyk
- anglicky
- Autori
- Tony Reed
- Vydavateľ
- Tony Reed
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 110
- ISBN13
- 9781716069949
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Osobný rast, Duševné zdravie, Mindfulness, Zvládanie stresu
- Anotácia
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.