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A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.
Nákup knihy
Jim Stoppani's Encyclopedia of Muscle & Strength, Jim Stoppani
- Jazyk
- Rok vydania
- 2014
- product-detail.submit-box.info.binding
- (mäkká)
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- Jazyk
- anglicky
- Autori
- Jim Stoppani
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 584
- ISBN10
- 1450459749
- ISBN13
- 9781450459747
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Šport, Medicína, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,25 z 5
- Anotácia
- A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.