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Jim Stoppani's Encyclopedia of Muscle & Strength

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Focusing on achieving muscle mass, strength, or fat loss, this comprehensive guide offers over 380 exercises and nearly 140 practical workouts. Jim Stoppani provides readers with effective strategies to attain visible results, making it an essential resource for fitness enthusiasts at any level.

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Jim Stoppani's Encyclopedia of Muscle & Strength, Jim Stoppani

Jazyk
Rok vydania
2023
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Platobné metódy

4,3
Veľmi dobrá
289 Hodnotenie

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Jazyk
anglicky
Rok vydania
2023
Väzba
mäkká
Počet strán
624
ISBN13
9781718214491
Série
Hodnotenie
4,25 z 5
Anotácia
Focusing on achieving muscle mass, strength, or fat loss, this comprehensive guide offers over 380 exercises and nearly 140 practical workouts. Jim Stoppani provides readers with effective strategies to attain visible results, making it an essential resource for fitness enthusiasts at any level.