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Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.
Nákup knihy
Switch Off Overthinking, Chase Hill
- Jazyk
- Rok vydania
- 2024
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- Podtitul
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- Jazyk
- anglicky
- Autori
- Chase Hill
- Vydavateľ
- Mindful Happiness
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 174
- ISBN13
- 9788396951588
- Série
- Štítky
- Psychologická tematika
- Anotácia
- Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.