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Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.
Nákup knihy
Warm-up in Football, Casper Skovgaard, Jens Bangsbo
- Jazyk
- Rok vydania
- 2021
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- Titul
- Warm-up in Football
- Podtitul
- Optimize Performance and Avoid Injuries
- Jazyk
- anglicky
- Autori
- Casper Skovgaard, Jens Bangsbo
- Vydavateľ
- Taylor & Francis Ltd
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 204
- ISBN13
- 9780367675059
- Série
- Anotácia
- Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.