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The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.
Nákup knihy
Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Jazyk
- Rok vydania
- 2016
- product-detail.submit-box.info.binding
- (pevná)
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Platobné metódy
Nikto zatiaľ neohodnotil.
- Podtitul
- A Musician's Guide to Managing Stage Fright
- Jazyk
- anglicky
- Vydavateľ
- RLPG/Galleys
- Rok vydania
- 2016
- Väzba
- pevná
- Počet strán
- 186
- ISBN13
- 9781442271517
- Série
- Anotácia
- The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.